Studies show that chocolate can help improve cardiovascular health, lower blood pressure, and decrease the risk of heart disease. Researchers say that dark chocolate can lower LDL, or bad cholesterol. They also say that dark chocolate can reduce the risk of insulin resistance, a leading cause of diabetes and heart disease. And it can even lower the amount of cholesterol that builds up in arteries. So what are the benefits of dark chocolate for men?
Reduces blood clotting
Eating chocolate may protect against heart attack and stroke. According to a study from the University of Aberdeen, men who eat chocolate containing cocoa extract had a lower risk of these cardiovascular diseases. Cardiovascular disease (CVD) is the leading cause of death worldwide, accounting for more deaths than any other disease. People who suffer from CVD are at high risk of developing heart disease or stroke, and eating dark chocolate daily may help protect against these conditions.
To enjoy these benefits, be sure to buy dark chocolate with at least 75 percent cocoa. Milk chocolate does not have the same benefits, so eat dark chocolate in moderation. While the benefits of dark chocolate are not immediately apparent, these sweets are still good for you. Just make sure to avoid milk chocolate and white chocolate, which are full of sugar. In addition, don’t overeat chocolate, which can actually cause weight gain. Flavanols, plant elements that can improve blood flow and reduce blood pressure, are abundant in chocolate. It also aids in the production of nitric oxide, which aids in erections and is found in many ED treatments. Cenforce and Cenforce 200 helps is the best treating ED Pill.
Lowers blood pressure
Recent research suggests that dark chocolate can lower blood pressure in men. The compounds in dark chocolate known as flavonols help to relax and open blood vessels. While chocolate is high in calories, just one small piece contains enough flavonols to help keep blood pressure within a healthy range. The study was presented today at a science session of the American Heart Association in Atlanta. The authors believe that the findings will lead to a more widespread recommendation for dark chocolate consumption among men.
Researchers also believe that the flavonoids present in chocolates can lower blood pressure. However, to get these compounds, chocolate must be non-alkali processed. However, this process destroys many of the compounds found in dark chocolate. According to the British Heart Foundation, the amount of flavanol-rich cocoa is difficult to determine. They recommend a modest amount, however. Even then, they should be consumed in moderation.
Consuming dark chocolate may help prevent some forms of cancer. Its high content of antioxidants protects cells from free radical damage, which is known to cause aging and disease. When too many free radicals accumulate in the body, they can cause inflammation and even certain types of cancer. This is why dark chocolate has been shown to improve heart health. In addition, it can boost mood and reduce the risk of chronic diseases.
One of the ingredients found in Dark Chocolates may be mango leaf extract. Mango leaf extract contains polyphenols and antioxidants. Recently, researchers combined mango leaf extract with quercetin, an antioxidant found in red wine and other dark fruits. Interestingly, turmeric’s curcumin is also known to improve immune system function and reduce inflammation. It also boosts energy and performance. For men, this is a good thing!
Lowers risk of heart disease
Researchers have found that men with high chocolate intake have a reduced risk of developing cardiovascular disease. In a meta-analysis, the association between chocolate consumption and CHD risk was statistically significant after accounting for smoking, physical activity, dietary factors, and mediators. The study also showed lower rates of CVD, CHD, and stroke. The findings have important practical implications. Men should not ignore chocolate consumption as a preventive measure – the benefits of this sweet treat should not be overlooked.
A systematic review of studies has found a link between dark chocolate consumption and lower risk of coronary artery disease in men. In fact, it was associated with a 45% lower risk of cardiovascular events compared to men who did not consume chocolate. This association was statistically significant even after accounting for the size of the sample. But despite its association with reduced risk of coronary heart disease, it must be noted that this association does not imply a causal relationship.
Lowers risk of depression
A new study suggests that eating dark chocolate may reduce the risk of depression in men. The study enrolled over 13,000 US adults. It compared self-reported chocolate consumption to measures of depressive symptoms, such as the PHQ-9. People who reported eating dark chocolate in the past 24 hours had a reduced risk of depression by 70 percent. The researchers did note, however, that the study does not directly prove that dark chocolate can cure depression.
The researchers also found that eating dark chocolate reduced the risk of clinical depression in men. The reason for this is that the cocoa content in dark chocolate is higher than in other chocolate types. Studies have suggested that flavonoids may play a role in the reduced risk of depression, but the researchers did not know how dark chocolate influenced the risk. The researchers could not say for sure if eating dark chocolate reduced the risk of depression because the study analyzed only the people who ate chocolate. They also noted that the amounts involved were minimal and the study was conducted in a single setting.
Lowers risk of diabetes
Researchers have confirmed that eating chocolate can lower the risk of diabetes in men. The compound flavonols in dark chocolate are linked to improving the secretion of insulin, the hormone that manages blood sugar. However, these results are preliminary. More studies are needed to determine the effect of chocolate on blood glucose levels. In animal studies, mice who consumed high-quality cocoa and low-calorie sugar had no increased risk of developing diabetes.
The researchers used data from twenty-three studies that involved 1,106 men and women. The chocolate contained 50 to 70 percent cocoa and significantly lowered blood pressure in all participants, including those with hypertension. They also found that dark chocolate increased insulin sensitivity, lowering the risk of diabetes. Interestingly, the study found that dark chocolate may also have a positive impact on cholesterol. The researchers found that dark chocolate had a modest but significant reduction in LDL cholesterol and an increase in HDL cholesterol in the study participants. Know more at the Medz site.