Is SUP Boarding Good Exercise?

Are you a fan of fitness and are you a fan of SUP board? Are you wondering is SUP boarding good exercise? Trains, automobiles and planes are one thing. SUP paddling board offers a completely unique perspective of the world. With minimal carbon footprint, paddling your board is a fantastic method of slowing down and really taking in the world no matter where you are. Additionally, it offers two benefits of cardio and fitness that you’ll be able to enjoy. This is the reason why SUP is an excellent exercise option and should be on the priority list to travel around the globe.


Stand-up paddle board (SUP) is water-based sport that has seen a surge in popularity over the past few years. The paddle is utilized by individuals to get up and moving forward, sitting (or sometimes lying down) upon the boards. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.

Is SUP BOARDING Good Exercise?

Yes, stand-up paddleboarding is a great way to exercise. It’s not often you’re able to experience a wide range of workouts including upper body strengthening to leg exercises and developing core strength. It’s also a simple and enjoyable exercise to engage in. This is the reason you should not go to the gym and go to the nearest lake instead (or better than that, travel the globe for this):

SUP board is very simple

The primary draw of stand-up paddle-boarding [SUP] is its simple and stunning design. It doesn’t matter what your body’s shape, size and fitness levels. It’s so easy to take part and everyone is able to participate. Are you skeptical? SUP pro Lizzie Carr tried paddle boarding for the first time only two years before creating history as the very first to traverse the entire length of England by canals. “I’m on a mission to show that anyone can have an adventure,” she stated in the year 2000. “What I’m doing is something anyone can do.”

SUP board helps burn off lots of calories

What you can gain by stand-up paddle boarding is contingent on how much work you’re willing to do it and the more you are at the lake, the more energy you’ll consume. A simple paddler could consume approximately 430 calories over the duration of an hour according to SUP World Mag. This is roughly twice what you’d consume during a walk that is moderately fast over the same time. Make your stand-up paddle-boarding experience into an exercise course and burn the equivalent of 540 calories in an half an hour or less, while an hour of SUP excursion (paddling for many miles, without stopping at a moderate speed) results in 708 calories burned like SUP surfing (like surfing in the ocean, however using paddles).

SUP board is fantastic for core strength training

Do you want to feel your core moving without the strain and pain of planks? Stand-up paddle boarding could help you. It’s an excellent way to measure your abdominal muscles at speed, since the abdominal muscles are always in action to aid you in trying to keep your balance. It’s a much more comfortable and relaxing exercise as opposed to, for instance the seated twist of a barbell but you’ll surely notice the benefits whenever you try it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky claims. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP board aids in building your entire body strength

Beyond the primary, SUP is also a great all-round body workout. It’s an exercise in endurance and strength that demands almost every component that makes up your body to work together and be able to support its weight. While you’re floating on the shore, your quadriceps shoulder, arms, and knees work together to allow you to progress forward. Leg muscles are also playing their toes to help your core to maintain stability. However, you don’t feel any pain the way that you feel in the gym, since you’re distracted by the motion of floating across water. It’s an excellent cross-training device that can provide both resistance and aerobic training.

What are the benefits of SUP PADDLE BOARDING?

Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also an excellent workout due to its numerous benefits. SUP is a distinct serene quality that results from the ability of slowing down to see things in a slow and precise way. Whatever your location, you can use SUP to soak in the beauty of nature and take into the beauty of the landscape in a new way. Here’s more details about the advantages:

SUP board is simple to master and it is a great way to relax.

You should not be thinking about an intense weight-lifting program. SUP can help you get into shape without the negative consequences of other workouts that are focused on power. It’s also more straightforward to, for instance skiing, and less daunting than surfing. You can decide on the level of intensity you’d prefer to achieve (current and speed will influence the result) but it’s a fantastic sport for those who love having a break from fitness. With the breathtaking views of nature it’s an excellent method to relax. Additionally, you can get an energy boost by jumping in the water whenever it gets too hot.

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SUP board takes you into the wild

In addition to being a form of activity, stand-up paddleboarding is also about relaxation. It allows you to be immersed in the world of nature and feel the sun’s rays upon your back and ocean extending all over. It’s an enthralling and full experience that will bring you in touch with the peace and tranquility of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie affirms. Lizzie. Her canal excursion, according to her is an opportunity to feel “a presence of calm and tranquillity in often dense, urban places”.

SUP board lets users travel your surroundings in a manner that is simple for you to master.

SUP offers you an exercise that is full of body within some beautiful places. If you take a look at things from the sea, you get a completely new perspective. You can also make use of it to expand your perspective of travel. It doesn’t matter whether you’re paddling across a massive river in the Philippines or just looking out at the immenseness of central Europe paddling from a standing position offers a fresh, more serene view. It’s a unique approach to watching wildlife and experiencing the natural beauty of our rivers and lakes and coastlines. It is also a way to enjoy the joys of slow travel as well as the joys of slow-travel.

SUP board is a sport that offers the ideal cooling down

We find that the most enjoyable types of exercises is ones that conclude with a bit of relaxation, this is definitely the case with stand up paddle board. If you feel like you’ve had enough paddle time to be at ease, you can simply sit at the top of the board to enjoy the sun’s rays. You can take a nap, before splashing some cool water on you to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). It is possible to paddle board anywhere across the globe. And even in the same area the conditions for water and wind will differ , making this an activity where no two sessions will ever be identical. Therefore, you can sit back and unwind and enjoy this relaxing activity.

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